cultivating ease

liberation through rest + remembering

with yoga + creativity

ॐ

welcome
thank you for being here with me ☺ we begin in this present moment with reverence our rest • play • work are on the unceded lands of the Umoⁿhoⁿ + Ponca + Očéthi Šakówiŋ nations we invite reflection + gratitude honoring the land + caregivers of the land we occupy + connection with the beings • soil • water • air keeping us alive:
Hello, I’m Ashlynn
we humbly offer: ✹ Hatha yoga praxis + philosophy ⏾ mentorship + community building ✹ creative collaborations with art + yoga ⏾ a maternal model of recentering life
play + deep rest
wednesdays ⏾ 6:30-7:45pm cst this weekly yoga class soothes body + mind + spirit while enjoying inner presence + rejuvenation play awakens our innate creativity + invites curiosity • an extended relaxation + mini meditation revives
2nd Sunday Satsang
monthly collective meditation live on zoom + in person at Yoga Now: 6105 Maple St ⏾ optional prep 8:30-8:55a CST ⏾ group meditation 9-9:20 ⏾ Satsang (community time) 9:20-9:30
Yoga + Meditation
✹ Himalayan Hatha Yoga Lineage ⏾ facilitated through a loving modern lens nurturing: humans • communities • schools • orgs • businesses each offering is uniquely shaped to meet you as you are to support wholeness with steadiness + ease sharing from all four paths of Yoga: Bhakti • Jñana • Karma • & Raja: yama • niyama • asana • pranayama • pratyahara • dharana • dhyana • samadhi
Deep Relaxation
go beyond movement with pranayama + pratyahara relaxing with breath + energy direction + withdrawing the senses + concentration prepares us for meditation when we truly rest the body, energy and mind we can soften into the self, allowing an unfolding within trust • allowance • withdraw • release • acceptance • inward expansion • listening • returning to self unwinding deeply cultivates our ability to focus the mind toward a meditative state of consciousness

heartist • poet • teacher

About Us Image

heartist • poet • teacher

As a nonbinary mama ever (un)learning, each cell in our body is filled with creativity + curiosity + curation. From poetry, photography, painting, pottery, illustration, and design… Art has blessed us as a dear companion since early life, and we adore sharing the joy of creating. A forever student of Yoga, we humbly walk a path more than 5,000 years old! With sacred wisdom taught by Susi Amendola, student of Swami Rama, we're honored to be initiated in 2013 + certified in 2017. Building capacity is our calling! Nurturing intersections of vision + empathy, we hold space for compassionate inquiry + thresholds of recalibration on our way toward clarity + freedom.

☾ pay what you want ☽

historically disinvested humans enjoy community support • financially privileged provide what is sustainable
pwyw via venmo

testimonials

Ashlynn is a guiding light in the yoga community. She makes everyone feel welcome and is able to hold space in a way that’s truly nourishing to the spirit. In each one of her classes, she helps us connect to the heart of yoga and remember who we really are-divinity in human form, transcending all boundaries. You can feel the heart centered nature of her classes through her words, her hugs, and the sacred pauses in between. It is so evident that she deeply integrates the path of yoga both in her practice and in her personal life- and we are lucky to learn from her lead 💗

Priya A

Ashlynn's voice and pacing create a beautiful flow and they are able to connect mind, body, and spirit in every class! The verbiage allows me to visualize and feel exactly what they say, creating a very warm and welcoming environment. I have a deep feeling of calmness and peace in their class and love how they accept every individual where they are in their journey. Ashlynn has a beautiful soul and shares it freely with everyone!

Michaela P

I've been going to Ashlynn's yoga classes on Wednesdays off and on for a few months and I thoroughly enjoy them! They are so kind with their words, and their voice is so soothing. The poses they choose are so relaxing, and I love the relaxation they offer before and after -- it helps me wind down for bed. The series they did on the heart chakra really opened me up and I was filled with so much gratitude after one class -- I was crying tears of joy! Each class is unique; I highly recommend checking them out.

Jill M

c ✹ l l a b ⏾ r a t e