our rest + play + work happen on the unceded lands of the Umoⁿhoⁿ + Očéthi Šakówiŋ nations
we invite all to honor the land + caregivers of the land we occupy • to reflect on the soil + water + air + light that keep us alive:
ॐ
we acknowledge
p l a y + deep rest
this weekly group yoga class is a balm that soothes body + mind + spirit while grounding in presence + joy + rejuvenation
L I L A is the yoga of divine PLAYFULNESS 🫧
Play helps us remember innate curiosity + creativity, followed by an extended relaxation + meditation.
☾ wednesdays • 6-715pm CST
2nd sunday sangha
a monthly meditation gathering in community
open to all lineages
☾ doors open 850a CST
☾ meditation 9-920
☾ sangha (community) 920-930
y o g a
1:1 + group offerings for friends + families + couples + schools + orgs + businesses + communities
uniquely shaped to meet body + mind + spirit to support our wholeness with steadiness + ease
☾ bhakti : loving devotion
☾ karma : sacred action
☾ jñana : philosophical reflection
☾ hatha : yama | niyama | asana | pranayama | pratyahara
☾ raja : hatha + dharana | dhyana | samadhi
we regrow roots, cleanse the body, calm the mind, and remember spirit, unleashing natural joy within
b r e a t h : pranayama
inhale deep • two more sips • exhale long sigh • notice
pranayama is powerful energy direction with breath + mudras + bandhas that impacts the subtle energy force animating us
breath is a bridge between body + mind that connects us to remembering our spirit : spiritus in latin means breath : the thread that unites body + mind + spirit : our breath unifies us
☾ it is the first we all take + the last we all give
☾ moves with awareness + autonomic
☾ energy we all respire • conspire • inspire
r e l a x a t i o n : pratyahara
savasana is only the beginning. lonnnggggg exhale.
allow support to hold you.
without withdrawing after embodiment and energy direction, we ain't able to focus the mind toward a meditative yogic state.
relaxing the body, the energy, the mind, the witness, into the deep inner self allows surrender and transformation to occur within. alchemy.
trust • allowance • release • sensory withdrawal • being • void • intuition listening • inward expansion • remembering the true self
☾ pay what you want ☽
we see love and uplift one another, honoring humanity by creating ease in our community through our collective liberation • historically disinvested humans enjoy community support • financially privileged support with what you are able
p w y w
our essence is awareness
inner freedom for all our freedom
artist • poet • teacher
artist • poet • teacher
As a nonbinary mama ever learning / unlearning + sadhaka of the Himalayan Hatha Yoga lineage, I walk a spiritual path over 5,000 years old. With sacred teachings passed on by Susi Amendola, student of Swami Rama, I was initiated in 2013 + certified in 2017.
Raised beneath the big sky of the Jumanos + Kiikaapoi + Wichita + Tawakoni nations, respect with Earth + all who call her home grew deep in my heart. This too is Yoga. Connection with nature. All nature.
Building capacity is my calling! Residing among intersections of vision + empathy, I hold space for self inquiry + create thresholds of reconnection on our path toward clarity + freedom.
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