yoga u n i f i e s

mind + body + spirit for personal + collective

love + liberation

ॐ

we acknowledge
our rest + play + work happen on the unceded lands of the Umoⁿhoⁿ + Očéthi Šakówiŋ nations we invite us to honor the land + caregivers of the land we occupy to reflect on the soil + water + air + light that keep us alive:
p l a y + deep rest
a weekly group yoga class that soothes body + mind + spirit while grounding in presence + joy + rejuvenation play helps us remember our innate creativity, followed by an extended sweet relaxation + mini meditation wednesdays ☾ 6-7:15pm CST
2nd sunday sangha
a monthly collective meditation • open to all lineages ☾ doors open 8:55a CST ☾ meditation 9-9:20 ☾ sangha 9:20-9:30
y o g a
classes + mentorships for humans • schools • orgs • communities uniquely shaped to meet us exactly as we are, to support our wholeness with steadiness + ease we cleanse the body, calm the mind, and remember spirit, unleashing our natural innate joy within ☾ hatha : yama • niyama • asana • pranayama • pratyahara ☾ raja : hatha + dharana • dhyana • samadhi ☾ bhakti : loving devotion ☾ karma : sacred action ☾ jñana : reflection + realization
b r e a t h : pranayama
inhale deep • two more sips • exhale long sigh • notice pranayama is powerful energy direction with breath + mudras + bandhas that impacts the subtle energy force animating us breath is a bridge between body + mind that connects us to remembering our spirit : spiritus in latin means breath : the thread that unites body + mind + spirit : our breath unifies us ☾ it is the first we all take + the last we all give ☾ moves autonomically + with awareness ☾ energy we all respire • conspire • inspire
r e l a x a t i o n : pratyahara
savasana is only the beginning. lonnnggggg deep sigh. allow support to hold you. withd r a w trust • allowance • release • acceptance • being • beyond sleep • void • intuition listening • inward expansion • remembering self relaxing the body, energy, mind, witness softening deeply into the self allows surrender and transformation within. alchemy. preparation. withdrawing after embodiment and energy direction cultivates our ability to focus the mind toward a meditative yogic state.

m e d i t a t i o n : inner freedom for all our freedom

deep relaxation ( pratyahara )

m e d i t a t e

r o o t i n g ( embody )

m e d i t a t e

f l o w i n g ( trust )

m e d i t a t e

w i l l i n g ( inner power )

m e d i t a t e

k n o w i n g ( compassion )

m e d i t a t e

l i s t e n i n g ( truth )

m e d i t a t e

s e e i n g ( clarity )

m e d i t a t e

b e i n g ( samadhi )

m e d i t a t e

☾ pay what you want ☽

we see, love, and uplift one another, honoring our humanity by creating ease in our community through collective liberation • historically disinvested humans enjoy community support • financially privileged support with what you are able
p w y w

artist • poet • teacher

About Us Image

artist • poet • teacher

As a nonbinary mama ever learning / unlearning + sadhaka of the Himalayan Hatha Yoga lineage, I walk a spiritual path over 5,000 years old. With sacred teachings passed on by Susi Amendola, student of Swami Rama, I was initiated in 2013 + certified in 2017. Raised beneath the big sky of the Jumanos + Kiikaapoi + Wichita + Tawakoni nations, respect with Earth + all who call her home grew deep in my heart. This too is Yoga. Connection with nature. All nature. Building capacity is my calling! Residing among intersections of vision + empathy, I hold space for self inquiry + create thresholds of reconnection on our path toward clarity + freedom.

our essence is awareness

free youtube practices

s t u d e n t s

Ashlynn is a guiding light in the yoga community. She makes everyone feel welcome and is able to hold space in a way that’s truly nourishing to the spirit. In each one of her classes, she helps us connect to the heart of yoga and remember who we really are-divinity in human form, transcending all boundaries. You can feel the heart centered nature of her classes through her words, her hugs, and the sacred pauses in between. It is so evident that she deeply integrates the path of yoga both in her practice and in her personal life- and we are lucky to learn from her lead 💗

Priya A

Ashlynn's voice and pacing create a beautiful flow and they are able to connect mind, body, and spirit in every class! The verbiage allows me to visualize and feel exactly what they say, creating a very warm and welcoming environment. I have a deep feeling of calmness and peace in their class and love how they accept every individual where they are in their journey. Ashlynn has a beautiful soul and shares it freely with everyone!

Michaela P

I've been going to Ashlynn's yoga classes on Wednesdays off and on for a few months and I thoroughly enjoy them! They are so kind with their words, and their voice is so soothing. The poses they choose are so relaxing, and I love the relaxation they offer before and after -- it helps me wind down for bed. The series they did on the heart chakra really opened me up and I was filled with so much gratitude after one class -- I was crying tears of joy! Each class is unique; I highly recommend checking them out.

Jill M

A unique experience of rest and relaxation of the mind, body, and soul -- taking care of me is so rewarding.

Mary G

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