yoga u n i f i e s

we breathe together

for our personal + collective liberation

ॐ

we acknowledge
our rest + play + work happen on the unceded lands of the Umoⁿhoⁿ + Ponca + Očéthi Šakówiŋ nations we invite us all to recognize + honor the land + caregivers of the land we occupy to reflect on the soil + water + air keeping us alive:
p l a y + deep rest
a weekly yoga class that soothes body + mind + spirit while grounding in presence + rejuvenation play helps us remember our innate creativity + an extended relaxation + mini meditation ground + revive wednesdays ☾ 6:30-7:45pm CST
2nd sunday sangha
a monthly collective meditation • open to all ☾ doors open 8:55a CST ☾ meditation 9-9:20 ☾ sangha 9:20-9:30
y o g a
for humans • communities • schools • business + orgs uniquely shaped to meet us exactly as we are, to support our wholeness with steadiness + ease we cleanse the body + calm the mind + remember spirit, unleashing our natural joy within ☾ hatha: yama • niyama • asana • pranayama • pratyahara ☾ raja: hatha + dharana • dhyana • samadhi ☾ bhakti: loving devotion ☾ karma: sacred action ☾ jñana: reflection + realization
life force : p r a n a y a m a
inhale deep • two more sips • exhale long sigh repeat as you like: this sends stress out of the system prana = vital life force energy • yama = navigation pranayama is powerful energy reining and direction that impacts the subtle force animating all of us breath is a bridge that connects us to remembering our self : the thread that unifies body + mind + spirit ☾ it is the first we all take + the last we all give ☀
r e l a x a t i o n : pratyahara
withd r a w trust • allowance • release • acceptance • void • inward expansion • listening • returning to self relaxing the body, energy, mind, and witness, we soften deeply into the self, allowing transformation within. alchemy. preparation. releasing after embodiment and energy directing cultivates our ability to focus the mind toward a meditative yogic state.

☾ pay what you want ☽

historically disinvested humans enjoy community support • financially privileged provide what is true + sustainable
p w y w

d h a r a n a : inner freedom for all our freedom

deep relaxation ( pratyahara )

m e d i t a t e

r o o t i n g ( embody )

m e d i t a t e

f l o w i n g ( trust )

m e d i t a t e

w i l l i n g ( inner power )

m e d i t a t e

k n o w i n g ( compassion )

m e d i t a t e

l i s t e n i n g ( truth )

m e d i t a t e

s e e i n g ( clarity )

m e d i t a t e

b e i n g ( samadhi )

m e d i t a t e

artist • poet • teacher

About Us Image

artist • poet • teacher

As a nonbinary mama ever learning / unlearning + sadhaka of the Himalayan Hatha Yoga lineage, I walk a spiritual path over 5,000 years old. With sacred teachings passed on by Susi Amendola, student of Swami Rama, I was initiated in 2013 + certified in 2017. Raised beneath the big sky of the Jumanos + Kiikaapoi + Wichita + Tawakoni nations, respect with Earth + all who call her home grew deep in my heart. This too is Yoga. Connection with nature. All nature. Building capacity is my calling! Residing among intersections of vision + empathy, I hold space for self inquiry + create thresholds of reconnection on our path toward clarity + freedom.

C 𖤓 l l a b o r a t e

mentorship • yoga praxis + philosophy • speaking • photography • painting • pottery • design • illustration

s t u d e n t s

Ashlynn is a guiding light in the yoga community. She makes everyone feel welcome and is able to hold space in a way that’s truly nourishing to the spirit. In each one of her classes, she helps us connect to the heart of yoga and remember who we really are-divinity in human form, transcending all boundaries. You can feel the heart centered nature of her classes through her words, her hugs, and the sacred pauses in between. It is so evident that she deeply integrates the path of yoga both in her practice and in her personal life- and we are lucky to learn from her lead 💗

Priya A

Ashlynn's voice and pacing create a beautiful flow and they are able to connect mind, body, and spirit in every class! The verbiage allows me to visualize and feel exactly what they say, creating a very warm and welcoming environment. I have a deep feeling of calmness and peace in their class and love how they accept every individual where they are in their journey. Ashlynn has a beautiful soul and shares it freely with everyone!

Michaela P

I've been going to Ashlynn's yoga classes on Wednesdays off and on for a few months and I thoroughly enjoy them! They are so kind with their words, and their voice is so soothing. The poses they choose are so relaxing, and I love the relaxation they offer before and after -- it helps me wind down for bed. The series they did on the heart chakra really opened me up and I was filled with so much gratitude after one class -- I was crying tears of joy! Each class is unique; I highly recommend checking them out.

Jill M