Offerings
Play + Deep Rest
exploration in Ancient Hatha Wisdom
Wednesdays
6 - 715 pm CST
Sign Up Online or Join In Person
Pay what you can $ 0 - 55
This is designed for humans feeling weary of work. Whether such work is for someone, for ourselves, or for our beloved effort toward collective liberation.
We begin by tuning in, becoming present with this sacred home we call our body, reconnecting with our breath, and supporting our precious nervous system.
We then gently and curiously play with movement, allowing the breath to guide, listening to inner wisdom, then unwind, relax the body and mind, and rest deeply. We end each session with meditation.
1:1 + Group Yoga
1:1 Sessions together are uniquely shaped to meet you exactly as you are in your body, mind, spirit and life experience.
Group Sessions are for couples, friends, family, business, and schools looking to hold space for creating capacity for healthier relationships.
Accessibility includes deep love for a wide and diverse spectrum of abilities. We play wherever / however is comfortable and easeful.
Financial accessibility:
Barrier free options and pay what you can
Whether these are your first steps onto the path of Yoga, or you are a seasoned traveler on this journey, I'm here with and for you.
Thank you for reaching out!
Fill out this form here or email me:
andersen.ashlynn@gmail
ॐ