Yama & Niyama
R E L A T I O N S H I P
What kind of relationships do we want to create? to experience?
Yama direct internal & external action
Ahimsa Love Compassion, Anti Harm, Reverence
Satya Honesty, Integrity, Commitment to Truth
Asteya Gratitude, Giving, No taking
Brahmacharya Conscious Energy Moderation
Aparigraha Unattachment, Simplicity, Release
Niyama guide spiritual observation
Saucha Purity, Clarity, Purpose
Santosha Rooted, Acceptance, Contentment
Tapas Discipleship, Zeal, Perseverance
Svadhyaya Listening, Reflection, Discernment
Ishvara Pranidhana Trust, Surrender, Faith
These are the foundation --
bring them into Pranayama and Asana
and explore the relationship with Self
Integrating these frameworks requires:
patience & persistent effort ( sadhana )
reflection & learning ( svadhyaya )
unattachment to results ( vairagya )
surrendering faith ( shraddha )
It's traditional to work as a curious and sincere disciple with the guidance of a seasoned Teacher.
This relationship has been the foundation of learning on the Yoga Marga for thousands of years.
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exploration in Ancient Hatha Wisdom
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