Pratyahara

  

S a v a s a n a

deeep relaxation             loonnnng  e x h a l e 

let the floor hold you



  


R e l e a s e



A l l o w a n c e



T r u s t



R  e  l  a  x  a  t  i  o  n



Sense   W  i  t   h  d  r  a   w   a   l



I n t u i t i o n



S u r r e n d e r



S  i  l  e  n  c  e






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exploration in Ancient Hatha Wisdom

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