Dharana
' yogash citta vritti nirodaha '
yoga is moderation of mind whirlpools
Yoga Sutra 1.2
Citta Vritti are whirpools of thought our minds drift into
Dharana is intentional concentration
like exercising a mental muscle of
Focus
Attention
One-Pointed
Centering
Absorption
Pranayama
Mudra
Mantra
Chakra
Bhajans
Give the monkey a rope
Gift the mind something to hold
Support
S l i p into D h y a n a
Play & Deep Rest
exploration in Ancient Hatha Wisdom
Wednesdays
6 - 715 pm CST
Sign Up Online or Join In Person
Barrier Free + Pay what you can