Dharana



'  yogash  citta  vritti  nirodaha  '



yoga is moderation of mind whirlpools
Yoga Sutra 1.2



Citta Vritti are whirpools of thought our minds drift into





Dharana is intentional concentration
like exercising a mental muscle of

Focus

Attention

One-Pointed

Centering

Absorption


Pranayama
Mudra
Mantra
Chakra
Bhajans

Give the monkey a rope


Gift the mind something to hold

Support


S l i p  into  D h y a n a



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