D h y a n a
Have you ever found yourself in a daydream without realizing you slipped away?
Have you ever found yourself in a daydream without realizing you slipped away?
Dhyana ( Meditation ) is like a daydream, on purpose.
Lisa Everlast Jorney
Dhyana is uninterrupted flow of mind toward an object
One direction -- not drifting
Becoming a state of awareness with Self and everything
A wave realizing it is the ocean
Thich Nhat Hanh
With practice, meditation becomes an effortless slip into another form of consciousness, like falling awake into a space that is clear and connected
With practice, meditation becomes an effortless slip into another form of consciousness, like falling awake into a space that is clear and connected
As a state the body and mind shift into,
willing this subtle transition from
an alert active state to an alert dream state
necessitates
persistent effort ( abhyasa )
detachment to results ( vairagya )
patience, learning ( swadhyaya )
faith, surrender ( shraddha )
Play & Deep Rest
exploration in Ancient Hatha Wisdom
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