Pranayama
Breathe in,
Breathe in,
Breathe out
Breathe out
Notice the movement of breath
in the body
Notice the movement of breath
in the body
allow breath to move gently into the belly
softly expand the ribs, lightly fill the chest
slowly exhale and relax the shoulders, chest, ribs, belly
repeat as deep and as long as you like
listen , honor the body's messages
This is ' Yogic Breath '
This is ' Yogic Breath '
It brings 7 times more oxygen into the body than a subconscious autonomic breath
Notice the Prana that breath brings into the body
' Prana ' translates to ' life force '
energy
warmth
sensation
movement
support
Spirit
Notice the Prana that breath brings into the body
' Prana ' translates to ' life force '
energy
warmth
sensation
movement
support
Spirit
This is the power of Pranayama
This is the power of Pranayama
Breath is what we first take and last give in this life
Let the breath guide
Pranayama consciously directs this life force
Pranayama consciously directs this life force
Yogic Breath is one of many Pranayama that support healing and wellness
Yogic Breath is one of many Pranayama that support healing and wellness
May the Force be with you
; )
May the Force be with you
; )
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